This study delves into the intricate interplay between diet, gut microbiome, and bone health in postmenopausal women. By examining the effects of prune consumption on bone mineral density (BMD), researchers uncovered a fascinating correlation: while some women experienced improved BMD after consuming prunes, others did not. Notably, those who responded positively to prune consumption exhibited lower levels of inflammatory markers and harbored distinct microbial compositions in their gut, characterized by higher abundance of specific bacterial families. These findings shed light on the potential of personalized nutrition interventions, informed by an individual’s microbiome profile, to enhance bone health outcomes.
Source: https://www.frontiersin.org/articles/10.3389/fnut.2024.1389638/full