In a groundbreaking six-week randomized controlled trial , researchers have unveiled a promising breakthrough in postbiotics supplementation, demonstrating enhanced exercise performance even at one-tenth of the dosage utilized in prior studies. This pioneering study focused on the effects of heat-killed TW10 on exercise capacity, muscle strength, physiological adaptation, and body composition among untrained but healthy volunteers.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10564709/
