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Switching to Plant-Based Fats Lowers Disease Risk, Study Finds

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A recent study using blood fat profiles highlights the benefits of replacing saturated animal fats with plant-based unsaturated fats. Conducted by Chalmers University of Technology, researchers confirmed that these dietary changes reduce long-term disease risks, such as cardiovascular disease and type 2 diabetes. The study employed lipidomics to link diet with disease, providing concrete evidence for the health benefits of unsaturated plant fats, like those in the Mediterranean diet. A 16-week study at the University of Reading involved 113 participants. One group consumed a diet high in saturated animal fats, while the second group followed a diet rich in unsaturated plant-based fats. The plant-based group showed healthier blood fat profiles. High MLS indicates a healthy blood fat profile, achievable with high intake of unsaturated plant fats. The Mediterranean diet, rich in nuts, seeds, fruits, vegetables, and olive oil, emerged as particularly beneficial, supporting the prevention of cardiometabolic diseases. Ranked as the top diet for diabetes, heart health, and overall healthy eating, it offers significant health advantages, especially for those starting with high saturated fat intake.

Source: https://www.nature.com/articles/s41591-024-03124-1

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