In a recent breakthrough study, researchers have explored the potential benefits of Lacticaseibacillus paracasei strain Shirota (LcS) in enhancing daytime performance among healthy office workers. This double-blind, randomized, crossover, placebo-controlled trial involved 12 participants with sleep complaints, providing valuable insights into the connection between gut health and mental well-being. The study, conducted in Tokyo, investigated the effects of LcS on psychological homeostasis through the gut-brain axis. Participants consumed fermented milk containing viable LcS daily for a 4-week period, followed by a 4-week placebo period. Assessments included subjective mood evaluations and measurements of physiological state indicators using electroencephalograms (EEG) and heart rate variability. Results indicated a significant improvement in the afternoon attention scores during the LcS intake period compared to the placebo, as assessed by the visual analog scale. Notably, EEG measurements revealed a lower theta power during resting states and an auditory oddball task in the afternoon, suggesting increased arousal levels with LcS intervention. Additionally, heart rate reduction and altered autonomic nerve activity were observed, emphasizing the probiotic’s impact on the autonomic nervous system. The study’s findings underscore the potential efficacy of LcS in enhancing daytime performance and mood, providing a promising avenue for addressing common workplace challenges such as stress and decreased productivity. With the gut-brain axis gaining attention in mental health research, this research contributes to the growing body of evidence supporting the positive effects of probiotics on overall well-being.
Source: https://www.mdpi.com/2072-6643/15/24/5119
