New clinical trial highlights natural anti-inflammatory benefits of honey during intense physical exertion.
A recent clinical trial has provided promising evidence that oral honey supplementation can significantly reduce inflammation in individuals undergoing extreme physical training. Conducted among 42 overtrained military graduates, the randomized, double-blind, controlled study explored the effects of Milk Vetch Sahand honey on several biomarkers associated with muscle-related inflammation.
Participants were divided into two groups: one receiving a 12% honey solution (5 mL twice daily) and the other receiving a placebo, both for a period of six weeks. Blood samples taken before and after the intervention were analyzed for inflammatory markers including C-reactive protein (CRP), tumor necrosis factor-alpha (TNF-α), aldolase A, and creatine kinase (CK) using ELISA techniques.
Initial results showed no significant differences between the groups at baseline. However, post-intervention assessments revealed that those who consumed the honey solution experienced significantly smaller increases in all measured biomarkers. Specifically, CRP, TNF-α, aldolase A, and CK levels were all notably lower in the honey group compared to the placebo group (p < 0.001 for most markers), indicating a marked reduction in muscle inflammation.
Researchers believe these findings underscore honey’s potential as a safe, natural anti-inflammatory agent for individuals exposed to physically demanding conditions, such as military personnel or athletes. While the results are promising, the study authors recommend further research with larger sample sizes and longer follow-up periods to validate and expand on these outcomes.
Source: https://onlinelibrary.wiley.com/doi/10.1002/hsr2.70428
