A recent study conducted in the UK has revealed promising results regarding the potential of a high-potency New Zealand blackcurrant extract called CurraNZ to amplify the heart-health benefits of exercise. The research suggests that this extract may enhance the blood pressure-lowering effects experienced during post-exercise recovery. To investigate this, the study involved 15 healthy adults with an average age of 31 who were administered either a placebo or a 600mg dose of CurraNZ extract daily for seven days before engaging in a 60-minute exercise session.
The outcomes of the study exhibited noteworthy effects of the blackcurrant extract on the participants’ health. Specifically, those who consumed the extract experienced a significant 2.1mmHg reduction in systolic blood pressure after exercising, while also demonstrating an increase in fat metabolism. These findings hold promising implications for individuals seeking to manage high blood pressure and reduce the risk of cardiovascular mortality.
The researchers involved in the study considered these results to be clinically meaningful, suggesting that incorporating CurraNZ extract into one’s routine could optimize the cardiovascular benefits of physical activity. As cardiovascular diseases remain a leading cause of mortality worldwide, these findings offer potential avenues for improving heart health and reducing associated risks through a natural supplement like CurraNZ. Further exploration and validation of these results may pave the way for innovative strategies in the field of cardiovascular health management.
