Creatine – Beyond Muscle Power

Recent research reveals creatine’s growing role beyond muscle health. Studies highlight its cognitive benefits, such as improving memory in older adults and enhancing focus during sleep deprivation. For women, creatine shows potential in reducing fatigue and improving sleep quality during menstruation. Additionally, creatine may support stress management in high-intensity professions like firefighting, while emerging data explores its role in infant brain development. These findings underscore creatine’s expanding relevance across various health domains.

Source: https://www.nutraingredients-usa.com/Article/2025/03/07/from-muscle-to-memory-and-menstruation-a-round-up-of-the-latest-creatine-science/