Science-Backed Sleep Reset with Scutellaria lateriflora Extract

Scutellaria lateriflora extract (400 mg/day) has been clinically shown to significantly improve sleep quality in individuals with mild to moderate primary insomnia. In a randomized, double-blind, placebo-controlled crossover trial with 66 adults, the extract enhanced key sleep parameters—reducing sleep onset latency, increasing sleep efficiency, and extending total sleep time—while also improving PSQI and VAS scores. With no reported adverse effects, this botanical extract offers a safe, natural solution to support healthier sleep-wake cycles and better overall well-being.

Source: https://www.mdpi.com/2072-6643/17/9/1491