Did you know? While most vitamins, antioxidants, and micronutrients may not significantly impact autoimmune disease risk, supplementing with 600-800 IU/day of Vitamin D could reduce the risk by up to 45%!
This systematic review and meta-analysis examined the impact of vitamins, antioxidants, and micronutrients on autoimmune disease risk. While most supplements showed no significant effect, a subgroup analysis revealed that 600-800 IU/day of vitamin D might reduce the risk by 45%. Lifestyle factors like smoking, diet, and physical activity influenced outcomes, highlighting the need for balanced and personalized approaches to supplementation.
Source: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1453703/full