Creatine Supports Brain Health During Menopause

In an 8-week randomized trial, medium-dose creatine hydrochloride (1,500 mg/day) improved reaction time, increased brain creatine levels, improved lipid profile, and may reduce mood swings in perimenopausal and menopausal women. The supplement was safe and well tolerated.

Source : https://pubmed.ncbi.nlm.nih.gov/40854087/