Flavan-3-ols Reduce Blood Pressure and Improve Vascular Function

This meta-analysis of 145 RCTs (5205 participants) found that flavan-3-ol-rich foods and supplements significantly reduce office and 24-hour blood pressure and improve flow-mediated dilation. Benefits were strongest in people with elevated baseline BP. Effects were consistent and safe, supporting their role in cardiovascular prevention.

Source : https://pubmed.ncbi.nlm.nih.gov/40126033/