Sports nutrition isn’t just for athletes anymore. It’s the science of eating to perform better — in workouts and in daily life. By balancing proteins, carbs, fats, and hydration, you can boost energy, sharpen focus, build strength, and recover faster.
Make every meal count — choose foods that power both your body and mind. Performance nutrition is about living strong, not just training hard.
Eat smart. Move better. Live energized.
Source : https://www.nutraceuticalsworld.com/integrating-sports-nutrition-into-daily-life/
