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Nutritional Support Key for Smokers Quitting to Prevent Weight Gain

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A recent study involving 83,000 UK adults, conducted by researchers from Loughborough University and the University of Leicester, highlights the need for nutritional and weight management support for smokers, especially those attempting to quit. The findings will be presented at the European Congress on Obesity in Venice, Italy. The study reveals that smokers tend to have lower body weight and BMI than non-smokers, due to eating behaviors associated with reduced food intake and poor diet quality. These behaviors include a higher likelihood of skipping meals, less frequent snacking, and greater consumption of fried foods, salt, and sugar. Such patterns contribute to the common fear of weight gain among smokers who quit. Chief investigator Dr. Scott Willis notes that addressing these dietary habits is crucial for successful smoking cessation. Lead author Arwa Alruwaili emphasizes the importance of integrating nutritional and weight management support into public health strategies to enhance quit attempts and overall dietary habits, reducing the associated health risks.

Source: https://www.nutritioninsight.com/news/new-large-scale-study-recommends-nutritional-support-for-smokers-who-fear-weight-gain-if-they-quit.html

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