Melissa officinalis Phytosome Improves Sleep Quality in Adults

A double-blind, placebo-controlled crossover study found that Melissa officinalis Phytosome significantly improved sleep quality, reducing insomnia severity and increasing slow-wave sleep by 15%. About 87% of participants reported better sleep versus 30% on placebo. No significant effects on anxiety or activity were seen, confirming it as a safe, natural option for mild insomnia.

Source : https://pubmed.ncbi.nlm.nih.gov/39683592/