Fibremaxxing is the new nutrition trend where people aim to “max out” their daily fiber intake by eating more fruits, vegetables, whole grains, nuts, and seeds. This increase in fiber supports digestion, promotes gut health, and helps keep blood sugar and cholesterol levels steady.
Unlike quick fad diets, fibremaxxing focuses on adding nourishing foods gradually to avoid bloating and discomfort. It’s a smart way to boost your overall health and feel fuller longer, naturally supporting weight management and long-term wellness.
Ready to nourish your gut? Start small, drink plenty of water, and enjoy the benefits of fiber!
Source : https://www.vogue.in/content/what-is-fibremaxxing-the-new-nutrition-obsession?utm_source=firefox-newtab-en-intl
