Dark Chocolate: A Potential Ally Against Type 2 Diabetes

A recent study by Harvard T.H. Chan School of Public Health reveals that dark chocolate lovers might have more than just a taste advantage. Researchers analyzed the eating habits of 111,654 nurses over decades and found that consuming five or more servings of dark chocolate weekly is linked to a 21% reduced risk of type 2 diabetes. Dark chocolate, rich in flavanols with known health benefits, appears to aid in weight management and metabolic health, unlike milk chocolate, which is associated with weight gain and increased diabetes risk. The study highlights that while causation isn’t proven, the strong correlation merits further investigation. As diabetes affects millions globally, such findings could help refine dietary recommendations. However, researchers caution moderation and emphasize the need for more controlled trials to confirm these promising results. For now, dark chocolate might be a sweet addition to a health-conscious diet.

Source: https://www.bmj.com/content/387/bmj-2023-078386