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Collagen Boosts Explosive Strength and Tendon Stiffness

In a 16-week randomized trial, daily collagen peptides (10 g) increased muscle and tendon stiffness and improved explosive strength (rate of force development) in young men. No changes in muscle size or max strength. Collagen may enhance performance in power-based activities.

Source : https://pubmed.ncbi.nlm.nih.gov/40623147/

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