Boost your iron levels naturally with seaweed-powered lettuce!

A groundbreaking study reveals that biostimulants derived from Ecklonia maxima (SwE) enhance the iron content in lettuce by 63%, leading to a 38% increase in serum iron and improved lipid metabolism in healthy adults. Unlike traditional iron supplements, which may cause digestive discomfort, SwE-enriched lettuce supports iron absorption without side effects, making it a game-changer for individuals seeking plant-based solutions to dietary iron deficiency. This innovative approach bridges sustainable agriculture and human nutrition, offering a natural alternative to improve iron status and overall metabolic health.

Source: https://www.nature.com/articles/s41598-025-91380-7