Dietary Fiber Lowers Diabetes Risk in Prediabetic Adults

In a year-long randomized trial, daily dietary fiber significantly reduced central obesity, fasting and post-meal glucose, HbA1c, triglyceride/HDL ratio, and diabetes incidence in middle-aged and older prediabetic adults. Benefits persisted at 12 months compared with health education alone.

Source : https://pubmed.ncbi.nlm.nih.gov/39406174/