Effect of Spinach Thylakoid Extract and 12-Week High-Intensity Functional Training on Adipokines in Obese Males

This study investigated the effects of spinach thylakoid extract combined with high-intensity functional training (HIFT) on adipokines and lipid profiles in obese men. Sixty-eight participants were divided into control, supplement, training, and combined groups. The 12-week HIFT (three 30-minute sessions per week) and 5 g/day spinach extract significantly improved metabolic health. The combination increased beneficial adipokines CTRP-12 and KLF-15, reduced furin levels, and improved lipid markers by lowering LDL, total cholesterol, and triglycerides while raising HDL. The findings suggest spinach thylakoid supplementation with exercise enhances insulin sensitivity and supports obesity management through improved adipokine regulation.

Source : https://pubmed.ncbi.nlm.nih.gov/39308032/