Scutellaria lateriflora Supplement Shown Effective for Insomnia Relief in Clinical Trial

A new double-blind, placebo-controlled crossover study published in Nutrients found that a chemically standardized Scutellaria lateriflora (400 mg/day) supplement significantly improved sleep quality in adults with mild to moderate primary insomnia. Over 56 days, participants showed marked improvements in PSQI scores, sleep onset latency, efficiency, and total sleep time without any reported side effects. Researchers concluded the supplement offers a safe and effective natural approach to support healthy sleep-wake cycles and enhance quality of life.

Source: https://www.mdpi.com/2072-6643/17/9/1491